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Tips on keeping a journal (live or dead, open or closed, offline or on)

‘When people ask me how to keep a Diary, I refer them to Ira Progoff’s Intensive Journal [method]….One cannot help being amazed by what emerges from this skilled inner journey. All the elements we attribute to the poet, the artist, become available to everyone, to all levels of society.’

Anais Nin

How to start your diary

In ‘The New Diary’ Tristine recommends that you:

Begin with a self-portrait

Begin with a period

Begin with today

Each time I come back to this diary after an absence of weeks, months or years I approach it in one of these ways: I assess who I am, go over the previous period when I’ve been away from the diary, and count these musings as my first entry.

From Ira Progoff’s A Journal Workshop seven useful techniques for diary writing are offered:

1. List or Period Log

2. Portrait or Life History Log

3. Map of consciousness (Recapitulations and rememberings)

4. Stepping Stones/Scenes from our lives

5. Twilight Imagery Log

6. Altered point of view

7. Unsent letter

8. Dialogue Dimension

Amusingly, the author on From Ira Progoff’s this piece on Ira Progoff quotes a Diaryland diary. Not yours, not mine.

Some links to Ira Progoff


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