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Resi School : Relaxation Process

It’s hard to know where to put this.

RELAXATION PROCESS

INSERT IMAGE OF HOUSE

Off the Military Road on the way to Mowden.

We did a relaxation technique that had me fall asleep.

10mins to sleep
Tense and relax body
Leave our current place for the country
A river
A bridge
A house
A spa
And I fell asleep.

I saw a house I looked at every time I was taken to school, to boarding school as a boy for five years, to Mowden Hall in Northumberland. I can see the place. My river is the North Tyne near Chollerford, the bridge and wear that carries the Military Road up to Housesteads and beyond.

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